What is prayer?

Prayer can be described as:

• a desire to connect with a higher source, with God
• a conversation with God
• a getting in touch with our deeper self
• a search for the more
• poetry, art, music
• a request for help or guidance
• a moment of awe
• an expression of gratitude

Why pray?

Prayer is a way of deepening our relationship with God and of discovering our own giftedness. Our relationship with God needs to be nourished in order to deepen. Some of the ways that we can nurture this relationship include:

• reflection on our experience
• moments of silence
• times of stillness
• reflection on Scripture
• connection with nature

How do I do it?

In this section, we provide outlines of some of the many ways that you can nourish your spirit.

• Try a method for a couple of weeks to see if it fits, if it works for you.
• Try a new practice each month and share your experience with others.