Do your buttons often get pushed? Do you ever wish you could remain calm and focused rather than agitated and negative when under pressure or with difficult people -- but find yourself doing the opposite?
Mind Tools for Self Management with Andrew Burnham applies very old thinking, for new times. Learn a simple yet powerful way to be more "present", more in control in the moment.
By changing the way you process what is happening, you can become more responsive and less reactive, focusing your attention on constructive action rather than inadvertently turning situations, change or people into "a problem".
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